Glorious One-Pot Meals: A Revolutionary New Quick and Healthy Approach to Dutch-Oven Cooking by Elizabeth Yarnell

Author:Elizabeth Yarnell [Yarnell, Elizabeth]
Language: eng
Format: mobi, epub
Tags: Quick and easy cookery, Special Appliances, Methods, Quick and easy cooking, Cooking, Dutch oven cookery, General, Courses & Dishes, Quick & Easy, Health & Healing, Dutch oven cooking, One-dish meals, food.cookbooks
ISBN: 9780767930109
Publisher: Random House of Canada
Published: 2009-01-06T20:24:12+00:00

Cover and bake for 35 minutes, or until 3 minutes after the aroma of a fully cooked meal escapes the oven. Serve immediately.

Honey and Spice Pork

My kids love the sweet and spicy flavors of this meal. The pork together with the potatoes, carrots, and green beans offers a kid-friendly, well-rounded dinner loaded with nutrients and low in fat. Look for boneless center-cut pork loin, ½ inch thick. Or substitute a turkey tenderloin, a salmon fillet, or even chicken for the pork. SERVES 2

Canola oil spray

½ to ¼ pound pork tenderloin

Sea salt and freshly ground black pepper

¼ cup honey

3 tablespoons Dijon or Cajun-style mustard

½ teaspoon ground ginger

½ teaspoon ground cinnamon

¼ teaspoon ground cloves

6 to 8 small new potatoes

2 carrots, sliced into coins

2 cups fresh or frozen cut green beans

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